Pancakes - Fluffy, quick, no-fail
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Pancakes - Fluffy, quick, no-fail
Jun 16, 2017
recipetineats.com
Pancake Pose for Beginners The challenge of Pancake Pose lies in the hips and shoulders, and for many of us, sitting on the floor with straight legs feels nearly impossible. Why? Because we’re stiff, and that’s ok! To ease into the pose: - Bend your knees and support them with blocks. - Sit on cushions to tilt your pelvis forward, making it easier to hinge at the hips. - Place a stool or chair in front of you, rest your arms on it for balance and to reduce strain. Enjoy the stretch without overl
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Pancake Pose for Beginners The challenge of Pancake Pose lies in the hips and shoulders, and for many of us, sitting on the floor with straight legs feels nearly impossible. Why? Because we’re stiff, and that’s ok! To ease into the pose: - Bend your knees and support them with blocks. - Sit on cushions to tilt your pelvis forward, making it easier to hinge at the hips. - Place a stool or chair in front of you, rest your arms on it for balance and to reduce strain. Enjoy the stretch without overl
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