Want deeper splits? Try PNF stretching. PNF (Proprioceptive Neuromuscular Facilitation) is a science-backed method that combines muscle contractions with stretching to safely increase flexibility and range of motion. It works by using your nervous system to help override tension and unlock deeper movement. I used to coach my gymnasts with this technique, and it works just as well for adults working on mobility goals like center splits. How to do it (solo): Move into a stretch (e.g., on the adduc
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