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HRT can be incredibly helpful during perimenopause but it’s not a standalone solution. If you’re taking HRT and still experiencing fatigue, bloating, anxiety, stubborn weight changes or inflammation, it’s often because your lifestyle foundations aren’t supporting the hormones. HRT works with your body, not instead of it. What helps HRT work better: • Adequate protein to stabilise blood sugar • Healthy fats to support hormone signalling • Slow-release carbohydrates to reduce cortisol spikes • Eno
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