Top 3 Exercises for Sciatica and Pinched Nerve
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YouTubeMadden Physical Therapy
Top 3 Exercises for Sciatica and Pinched Nerve
Chad Madden of Madden & Gilbert PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves. If you have numbness, tingling, or weakness in one of your legs, we have a 30-second test to see what’s causing your pain. For sciatica and pinched nerve treatment in Central PA visit: https://maddengilbertphysicaltherapy.com ...
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You learn this exercise, and now your carpal tunnel symptoms and wrist pain are gone 🙌 This gentle movement helps loosen the flexor retinaculum (the tight band over your wrist), creating more space in the carpal tunnel. By reducing pressure on the median nerve, it can ease numbness, tingling, and weakness in your hands and fingers. Benefits: • Releases tension in the wrist and forearm • Improves nerve glide and circulation • Reduces numbness and tingling in the hand • Supports grip strength and
0:12
You learn this exercise, and now your carpal tunnel symptoms and wrist pain are gone 🙌 This gentle movement helps loosen the flexor retinaculum (the tight band over your wrist), creating more space in the carpal tunnel. By reducing pressure on the median nerve, it can ease numbness, tingling, and weakness in your hands and fingers. Benefits: • Releases tension in the wrist and forearm • Improves nerve glide and circulation • Reduces numbness and tingling in the hand • Supports grip strength and
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