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Aaaah the humble press up… such a functional wonderful exercise that works chest, shoulders, triceps and abs all in one! I am so so proud of my Pilates ladies today stepping outside of their comfort zone and trying press ups in toes for the first time! @giovynz @manuelawillisrealestate 🤎 They aren’t easy to do and often a goal of many clients. Practice makes perfect! 👌 Keep trying each week - who gives a damn if you can only do one, keep trying and you’ll soon be doing 10! 💪 Step outside your
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Narrow vs Wide Push-Ups – What Really Changes? Ever wondered what happens under your skin when you change your hand position? Narrow push-ups hit your triceps and front delts harder. Wider stance shifts focus to your chest and shoulders. Different angles = different stimulus. but let’s be real… the biggest difference isn’t in hand placement it’s in showing up vs skipping the workout. just train. your body will thank you. Save & Share with someone who needs this push | Oleksiy Kononov
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