Looking to Gain Muscle Strength and Size? Many people rely on traditional bodybuilding exercises—think chest and triceps one day, back and biceps the next. However, these routines often yield slow results and fail to enhance athleticism or mobility. At Impact, we approach fitness differently. We train our bodies to move the way they were meant to, focusing on movements rather than isolated muscle groups. This is the approach used by top athletes, and it's one that can benefit you too. Here's how