𝗧𝗛𝗘 𝗗𝗔𝗬 𝗥𝗜𝗖𝗞 𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗔𝗗𝗘 𝗢𝗡𝗘 𝗢𝗙 𝗕𝗔𝗦𝗘𝗕𝗔𝗟𝗟’𝗦 𝗠𝗢𝗦𝗧 𝗣𝗔𝗧𝗥𝗜𝗢𝗧𝗜𝗖 𝗣𝗟𝗔𝗬𝗦 ⚾️🇺🇸 Rick Monday’s career spanned more than a decade in Major League Baseball, but one defining moment had nothing to do with a bat or glove. In the spring of 1976 at Dodger Stadium, he intervened when protesters tried to set fire to the American flag in the middle of a game. His quick reaction, caught on camera, made him an unlikely national hero and turned an ordinary afternoon
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If you ever forget what day it is, just check what part of your body can’t move  At Basecamp, each week of workouts is uniquely programmed to hit ALL the major muscle groups. So whichever one you’re crushing on, we’ve got a workout that’ll crush you right back!  SCHEDULE ⬇️ Monday - Upper Body Tuesday - Lower Body Wednesday - Full Body Thursday - Upper Body Friday - Lower Body Saturday - Full Body Sunday - Core/Cardio | Basecamp Fitness | Facebook
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