90 % of hip issues come from missing hip internal, external, or both rotations! ��The hip needs to have adequate rotation in order to move smoothly and effectively accept and produce forces! Normal external rotation is 60 degrees and normal internal rotation is 40 degrees. If you’re limited in one or both of those rotations…. Take some notes! ��If you’re missing external rotation, squatting, supine, and non-weight bearing activities, between 0-60 of hip flexion, are great for recovering this mot
0:33
90 % of hip issues come from missing hip internal, external, or both rotations! ��The hip needs to have adequate rotation in order to move smoothly and effectively accept and produce forces! Normal external rotation is 60 degrees and normal internal rotation is 40 degrees. If you’re limited in one or both of those rotations…. Take some notes! ��If you’re missing external rotation, squatting, supine, and non-weight bearing activities, between 0-60 of hip flexion, are great for recovering this mot
1.3K viewsJan 19, 2025
FacebookZac Cupples
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Most hip issues? They boil down to one of three things: ⚠️ Loss of hip internal rotation ⚠️ Loss of hip external rotation ⚠️ Or loss of BOTH internal and external rotation Here’s why it matters ⬇️ 👉 Hip external rotation supports hip flexion abduction 👉 Hip internal rotation supports hip extension adduction Your training can either improve—or restrict—your hip rotation. Want to train hard and move well? Choose exercises that tackle your specific mobility limitations. ✅ Missing hip IR? Start wi
0:40
Most hip issues? They boil down to one of three things: ⚠️ Loss of hip internal rotation ⚠️ Loss of hip external rotation ⚠️ Or loss of BOTH internal and external rotation Here’s why it matters ⬇️ 👉 Hip external rotation supports hip flexion abduction 👉 Hip internal rotation supports hip extension adduction Your training can either improve—or restrict—your hip rotation. Want to train hard and move well? Choose exercises that tackle your specific mobility limitations. ✅ Missing hip IR? Start wi
9.4K views9 months ago
FacebookZac Cupples
Do you ever feel that snapping or clunking in your hip when straightening or bending your hip? This happens when you are missing hip internal rotation. A way to avoid the snapping hip in the moment is to move your leg away from mid line like I do in this video. This lets you get around your range of motion limitation. A long term fix is improving your hip internal. Hinging exercises and split stance positions around 90 degrees are a great choice to get your hip IR to where it needs to be to keep
0:25
Do you ever feel that snapping or clunking in your hip when straightening or bending your hip? This happens when you are missing hip internal rotation. A way to avoid the snapping hip in the moment is to move your leg away from mid line like I do in this video. This lets you get around your range of motion limitation. A long term fix is improving your hip internal. Hinging exercises and split stance positions around 90 degrees are a great choice to get your hip IR to where it needs to be to keep
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FacebookZac Cupples
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