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Have you ever wanted to learn the ring muscle up? Ring muscle-ups build full-body strength, focusing on the back, shoulders, chest, and arms, while also improving grip strength and core stability. Join our online course, or hit us up on the beach in Miami. #Miami #ringmuscleup #muscleup #upperbody #aventurafitness #miamifitness #balharbourfitness #goldenbeach | SpryMiami
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Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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