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Many people eat enough food but missing very important minerals. There are two categories of minerals: 1. 4 big minerals- calcium, magnesium, potassium and phosphorus. 2. trace minerals- Zinc, Selenium, Boron, copper, etc. The big 4 minerals are needed in abundance yet trace minerals in very small amounts. The big minerals are used almost in all the organs, functions and systems of the body: the bone structure, the cerebral tissue, all body muscles, lungs, heart-beat, kidney, nerve network etc.
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