Diese eine Sache hat alles verändert⤵️ Dieser Fehler hat mich jahrelang davon abgehalten langfristig mein Wohlfühlgewicht zu erreichen und ich möchte, dass Dir das nicht passiert! Denkst Du auch, je weniger Du isst, umso schneller und mehr nimmst Du ab? Ich habe das auch jahrelang gedacht. Ich hatte sogar Phasen, in denen ich nur 500 Kalorien am Tag zu mir genommen haben. Nur um am Ende Heißhungerattacken, Essanfälle und ein PLUS auf der Waage zu haben. Du kannst Dir sicher vorstellen, wie frust
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Diese eine Sache hat alles verändert⤵️ Dieser Fehler hat mi…
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