18 Med Ball Exercises | Redefining Strength
4:37
18 Med Ball Exercises | Redefining Strength
Jul 30, 2015
redefiningstrength.com
The med ball chest pass is a staple in my golf programming It trains wrist release which is one of the four sources of power in the golf swing Also trains the pecs (which are the most active upper body muscle at impact with the golf ball) to fire explosively #medball #golfperformance
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The med ball chest pass is a staple in my golf programming It trains w…
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