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2018 Ma Strength Chinese WL Camp is now accepting registrations for the winter! Check out more information below: http://www.Chineseweightlifting.com/wintercamp | Ma Strength
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2018 Ma Strength Chinese WL Camp is now accepting registrations for …
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During the #mastrengthcamp our team had the pleasure of training with our friends: Olympians @haidie20 (53kg) and @nestorcolonia (56kg). Here they are CJing 115kg and 155kg. They used #Chineseweightlifting techniques and programming as their summer preparation to represent the Philippines in Rio and are in strong position to do their best performances so far. They also received #mastrength wrist wraps and belts to aid in their training. We wish them good luck and hope to see both of them on the
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During the #mastrengthcamp our team had the pleasure of training …
18.3K viewsAug 4, 2016
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In the #mastrengthbook, we show the gravity principles used to develop #chineseweightlifting technique. The purpose of these principles is to minimize horizontal force in order to save energy and maximize force. One application of these principles is during the #cleanandjerk recovery. If athletes shift backward in the recovery or round their back then they introduce horizontal forces to which will overload the back muscles and create difficulty in stabilizing during the jerk dip and reduce the a
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In the #mastrengthbook, we show the gravity principles used to deve…
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2.1M views · 10K reactions | Check out this 160kg #frontsquat at 56kg...
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"The strength to defeat a thousand enemies"---inscribed on Lu Xiaojun's gold shoes The competition phase is where all of the five words behind Chinese weightlifting philosophy are brought into fruition to create an outstanding result. We have followed our friend Lu Xiaojun through some of his peaking training and now provide his 175kg snatch that secured him the gold medal at the 2015 world championships. So if you want to realize your potential, remember the 5 words and perfect each one: close,
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FacebookMa Strength
8.9K views · 240 reactions | Your strength work should compliment...
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As distance tests a horse’s strength, so does time reveal a person’s rea…
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