LOWER TRAP EXERCISES ‼️The Lower Trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite?! 👇👇 ➡️Exercises include: 1️⃣Shoulder Flexion - Banded Pull Apart 2️⃣Prone Ws 3️⃣D2 Shoulder Flexion – Ban 4️⃣Prone Y - Head Lift 5️⃣Resisted Overhead Press - Band 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 [𝙋]𝙍𝙚𝙝𝙖𝙗 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 Shoulder aches and pains often get neglected until it’s too late, turning a mino
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LOWER TRAP EXERCISES ‼️The Lower Trap is a crucial periscapul…
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This is one of my favorite lower trap exercises! 🧡 Also- yes I totally almost took my eye out there at the end.😅 ‼️This version is not for someone just beginning their strengthening journey! If you haven’t done shoulder strengthening exercises before but want to try this here are a couple variations to try: 🔸1) Try this Y arm extension laying on the ground face down, core braced, no weight. 🔸2) Complete it on a bench at 45deg face down in a sitting position, no weight to start. Then maybe tr
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This is one of my favorite lower trap exercises! 🧡 Also- yes I totally almo…
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