Locomotion Exercise: 3 Fun Movements to Explore
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YouTubeGMB Fitness / Praxis
Locomotion Exercise: 3 Fun Movements to Explore
🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — Play is an important part of learning to move better. Here's three simple and fun exercise moves you can try out. http://gmb.io//permission-to-play/ If you live in the Western world, you probably spend most of your day sitting, and it doesn't take much to be ...
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