GRAPHIC Man suffers horrific leg injury doing leg press in gym
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GRAPHIC Man suffers horrific leg injury doing leg press in gym
Mar 27, 2017
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Leg press back pad angle matters more than people think. Changing how upright or reclined the back pad is doesn’t change the exercise, but it does change which joint does more of the work. • More upright back pad → More knee flexion at the bottom → More quad demand • More reclined back pad → More hip flexion at the bottom → More glute involvement The key is joint angles in that bottom position. A deeper stretch sensation doesn’t always mean more muscle contribution. Use the back pad (as well as
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