The BEST Dumbbell Exercises - LEGS EDITION!
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YouTubeATHLEAN-X™
The BEST Dumbbell Exercises - LEGS EDITION!
Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips, glutes and hamstrings. As always in this series, I’m showing you which moves are best for the ...
3.5M viewsJul 14, 2019
Leg Press Benefits
Leg Press Exercise Guide – How-To, Benefits, Tips, Variations and More...
Leg Press Exercise Guide – How-To, Benefits, Tips, Variations and More...
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✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
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