Oatmeal is one of those foods I swear by as a breastfeeding moms of a newborn when it comes to supporting milk supply. It’s naturally high in iron, which can be really helpful postpartum since many of us are recovering from blood loss after delivery. Low iron levels can sometimes affect milk production, so foods like oats can be a simple way to help support your body while it’s doing the incredible work of making milk. It’s also just a really nourishing food for this stage of my life. Oats are f
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Oatmeal is one of those foods I swear by as a breastfeeding moms of a newborn when it comes to supporting milk supply. It’s naturally high in iron, which can be really helpful postpartum since many of us are recovering from blood loss after delivery. Low iron levels can sometimes affect milk production, so foods like oats can be a simple way to help support your body while it’s doing the incredible work of making milk. It’s also just a really nourishing food for this stage of my life. Oats are f
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