1/2 Kneeling Kettlebell Halo ----- The 1/2 Kneeling Halo is a versatile drill that can serve as an effective warm-up or hip/core stabilization drill. I prefer to position the client inline on a beam or line on the ground to increased the stability demand of the downside hip but it can be in a normal 1/2 Kneeling position as well. ----- I like this drill as a warm-up to "wake up" the nervous system since the 1/2 Kneeling and Crossbody movement gives you a lot of neurological bang for your buck. A
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🫵🏾 ready to test your core strength with this movement of the day? The Kettlebell Kneeling Halo 😇 is a great exercise for improving shoulder mobility and core stability. Here’s how to perform it: 1 - Start in a kneeling position with single knee on the ground and your back straight. 2 - Hold the kettlebell by the horns with the bottom facing up, close to your upper chest/lower chin area. 3 - Move the kettlebell in a circular motion around your head, keeping your movements controlled. 4 - Keep
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