IFS (Internal Family Systems) Therapy is the only psychotherapeutic practice besides CBT (Cognitive-Behavioral Therapy) listed on the NREPP (National Repository for Evidence-based Programs and Practices), which is maintained by the US government’s SAMHSA (Substance Abuse and Mental Health Services Administration). . As a clinical treatment, IFS has been rated effective for improving general functioning and well-being. In addition, it has been rated promising for each of: improving phobia, panic,

8 comments | Internal Family Systems Therapy Parts Interview (Save for Later) This is a very condensed version and much faster, feel free to pause between sections  #therapy #ifs #mentalhealth #achiever #calm | Mind, Brain, Body Lab | Facebook

Learn more about Introduction to Internal Family Systems and other IFS reads: https://bit.ly/3SV3Bzj We’re all familiar with self-talk, self-doubt, self-judgment―yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts―and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. 💛 His model, Internal Family Systems, has transformed