The Ultimate Guide to the Bristol Stool Chart

Bristol Stool Chart Education Video

A visual guide to what your poop is telling you (The Bristol Stool Chart)

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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Darren Espanto's Impactful Maui Performance

A parking lot you can live in?

SCOTT TWINE FREE KICK! 🤯💫

MARK SYKES WINNING GOAL! #bristolcity #efl #norwichcity