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Most runners think IT band syndrome comes from the band itself… ‌BUT, it’s really MORE about weak glutes, tight hips, and poor knee tracking/pelvic stability. ‌Train strength BEFORE it becomes pain. In other words: PREHAB before you have to REHAB. ‌Save these 8 exercises, and if you’re looking for guided workouts and prehab programs, join my app, Movement & Miles. First month is FREE! | Movement & Miles
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Most runners think IT band syndrome comes from the band itself… ‌BUT, it’s really MORE about weak glutes, tight hips, and poor knee tracking/pelvic stability. ‌Train strength BEFORE it becomes pain. In other words: PREHAB before you have to REHAB. ‌Save these 8 exercises, and if you’re looking for guided workouts and prehab programs, join my app, Movement & Miles. First month is FREE! | Movement & Miles
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