🌙 10 Simple Tips to Improve Your Sleep Quality ✅ 1. Stick to a Sleep Schedule Go to bed and wake up at the same time every day, even on weekends. This trains your body’s internal clock for consistent, restorative sleep. ✅ 2. Create a Cool, Dark, and Quiet Sleep Sanctuary Keep your room 18–22°C, use blackout curtains, and minimize noise for uninterrupted rest. ✅ 3. Limit Screen Time Before Bed Turn off TVs, phones, and laptops at least 1 hour before sleep. Blue light blocks melatonin and tricks