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Belt Weighted Push-Ups in the Power Rack... clearly another great 5 pm exercise :) (FYI, the VAST majority of the load is on your hands and upper body...the legs are primarily there for balance and to provide a pivot point). The beauty of this setup is that you can do weighted push-ups without needing another person to load weight onto you. It also allows a movement pattern that brings in the upper chest nicely, if you decide to use it. Your body will NOT be straight like a regular push-up. This
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