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If squats or sit-to-stands feel like too much right now — start here. 👣 These 5 low-impact moves build knee strength, stability, and confidence — all from a chair! Do this routine 3x/week to build a solid foundation for everyday movement 💪 ✳️ The Moves: 1️⃣ Seated Knee Extensions Strengthens quads for easier standing ➤ 10–12 reps per leg × 2–3 sets 2️⃣ Adductor Squeezes Activates inner thighs to support the knees ➤ 10–12 reps × 2 sets (hold 5 sec each) 3️⃣ Banded Abductions Targets outer thigh
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Stop wasting time and get results 💪How to Do a Squat Correctly Every Time, Step by Step Step 1: Stand straight with feet hip-width apart. ... Step 2: Tighten your stomach muscles. ... Step 3: Lower down, as if sitting in an invisible chair. ... Step 4: Straighten your legs to lift back up. ... Step 5: Repeat the movement. | Bradly Castleberry
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