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This type of exercise can LOWER your fasting glucose… here’s how 👇 If your fasting glucose is high, the right movement can make all the difference. Here’s what works best: 🚶‍♂️ Low-intensity, steady-state movement — like walking, easy cycling, or swimming — helps your muscles burn fat at a steady rate. Less fat inside your muscle cells means better insulin sensitivity. ⏳ Longer durations, not max intensity. 30–60 minutes of steady movement helps your body rely on fat for fuel, which studies sh
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