Unhealthy holiday foods you should avoid
1:03
Unhealthy holiday foods you should avoid
3 months ago
MSNunbranded - Lifestyle
Unhealthy holiday foods you should avoid
1:00
Unhealthy holiday foods you should avoid
3 months ago
MSNunbranded - Lifestyle
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Everyone panics about “holiday fat gain” like one plate of food is the end of the world, so here’s the math: To actually gain 3 pounds of fat, you need roughly 10,500 extra calories on top of your maintenance. Here’s what that looks like in Thanksgiving food: • Pumpkin pie (~3,500 cal each) → you’d need 3 whole pies • Apple pie (~2,900 cal each) → you’d need about 4 pies • Pecan pie (~4,000 cal each) → you’d need 2.5 pies • Stuffing (~350 cal per cup) → you’d need 30 cups • Mashed potatoes (~250
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