The tightrope walk is a dynamic, heel-to-toe balance exercise designed to prevent falls by strengthening core, leg, and ankle muscles. #fallsprevention #northampton #sfwl #steppers #strengthandbalance | Step Forward with Lewis
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Utilizing exercises that involve heel-to-toe movement promotes proper gait mechanics and balance! Some benefits of utilizing exercises that involve heel-to-toe movement are: ✅ Improved balance: these exercises challenge your patients’ balance by using their ankles, knees, and hips! ✅ Strengthens lower body muscles: Heel-to-toe exercises engage muscles in the calves, shins, thighs, and glutes! ✅ Enhances gait mechanics: Heel-to-toe exercises help reinforce proper walking and running mechanics! ✅
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