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Ever felt your heart skip a beat? 💓 Dr. Heather Shenkman explains how stress and extra heartbeats, like premature ventricular or atrial complexes, can create that sensation. #hearthealth #stressmanagement #wellnessjourney | 1MD
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4 Foods for a Healthier Heart 🩺🥗 Want to lower your cholesterol without the guesswork? Dr. Shenkman recommends focusing on these 4 essentials: 1️⃣ Fruits & Veggies 🌈 2️⃣ Whole Grains 🌾 3️⃣ Plant-based Proteins like Beans & Lentils 🫘 4️⃣ Tofu! Not only are these packed with fiber and vitamins, but they also naturally help reduce the need for animal proteins that can spike cholesterol. 📉Which one are you adding to your plate today? #HeartTips #CholesterolFree #PlantProtein #HealthHacks #Vega
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