Squats: Personalize Your Form and Find Your Strength
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TikTokhailey.barragan
Progression Tips for Full ROM Cossack Squat | Hip Mobility & Adductor Workout
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Progression Tips for Full ROM Cossack Squat | Hip Mobility & Ad…
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TikTokhailey.barragan
Knee cave in the squat is not inherently bad.. The adductors help extend the hips out of the bottom of the squat. The pull in of the knees a.k.a. Knee valgus is the adductors doing their damn job. It’s more noticeable in some women because drumroll please….. EVERYONE’S BODY IS DIFFERENT 😎 The only time to be worried about this is if the lifter is having pain, it’s happening only on one side, or if it’s happening on the way down. Now, go lift like a girl! 💅🏻 #kneecave #squatform #squattips
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Knee cave in the squat is not inherently bad.. The adductors hel…
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TikTokhailey.barragan
Squats aren’t bad for your knees… bad programming is. 🤔 Instead of avoiding knee flexion all together- slowly expose your knees and build tolerance in that position. You can do that through: •Training your adductors •Training a sissy squat, or reverse Nordic •Proper dosing Go train like a girl 💅🏻 (a strong one) #kneepain #strengthtrainingforwomen #strengthtraining #squats #gymtips
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Squats aren’t bad for your knees… bad programming is. 🤔 Instead of a…
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TikTokhailey.barragan
Progressive overload at it’s finest. Triple pump hip thrust from 325 lbs to 405 lbs in a few months. If you want to get good at something and get stronger in it, repeat it over and over. And over again. Happy lifting! #hipthrust #glutebridges #stronghipthrust #gluteday #gymgirl
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Progressive overload at it’s finest. Triple pump hip thrust from 325 lb…
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