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7 foods that rebuild your gut (not “detox” it): Your microbiota doesn’t need extremes. It needs the right signals. 🥬 Fermented cabbage Live lactobacilli calm gut inflammation and support estrogen clearance via the estrobolome. 🌱 Jerusalem artichoke Loaded with inulin → feeds bifidobacteria, increases diversity, repairs the gut lining. 🥛 Kefir (raw if possible) More strains than yogurt. Better immune signaling, nutrient absorption, gut-brain support. 🍲 Bone broth Glycine glutamine collagen =
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