It’s not about total carbs vs net carbs or good carbs vs bad carbs. For many of us it’s about breaking away from foods that are for comfort and food that satisfies an emotional need. That’s the habit that we need to break rather than looking for a less fattening way to maintain the addiction. #doctorsofinstagram #metabolichealth #chiropracticbusiness #bloodchemistry #functionalnutrition #fatigue #fatloss #healingjourney #bloodsugar #antiaging #sleep #cantloseweight | Dr Steven Geanopulos
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It’s not about total carbs vs net carbs or good carbs vs bad carbs…
1.9K viewsMay 27, 2023
FacebookDr Steven Geanopulos
Don’t be fooled by fad diets that tell you carbs are bad. They are essential for energy and normal functioning. Some carbs are much better for you than others. Here’s how to choose carbs for optimal health and performance. Read more: https://bit.ly/3s0EmQ3 | ISSA (International Sports Sciences Association)
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Don’t be fooled by fad diets that tell you carbs are bad. They are essen…
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FacebookISSA (International Sports Sciences Association)
Good Carbs vs. Bad Carbs: What’s The Difference? 🤔 There are two things you need to look out for: 1️⃣ Low to No Fiber Let’s look at something like Popcorners that are a “whole food.” So people think they are healthy for some f*cking reason 🙄 Something like this has 23g of carbs and less than a gram of fiber. They’re gonna digest super quickly, and you’re gonna be hungry as h*ll again ASAP. ❌ This is a trash carb. GARBAGE 🗑 2️⃣ Long Ass Ingredient labels If you look at the ingredient label on
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Good Carbs vs. Bad Carbs: What’s The Difference? 🤔 There are two thi…
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