leen diab on Instagram‎: "إندومي كل يوم؟ 😳 لو خبرتك انو في طريقة تخليها صحية أكتر وطعمتها أطيب؟ 👀🍜 إذا أنت متعود على الإندومي وبتاكلها كتير لازم تعرف انو فيها دهون مشبعة وصوديوم عالي.. وما فيها لا ألياف ولا بروتين..فيك تاكلها باعتدال بس هية بحد ذاتها أكلة فقيرة بالمغذيات.. هدول شوية شغلات بسيطة بتخليها صحية أكتر : ضيف شوية بهارات من البيت.. استعمل شوية زيت صحي متل زيت الزيتون.. ضيف خضار متل الجزر أوالفليفلة.. زيد مصدر بروتين متل البيض أو الدجاج.. #noodles #healthylifestyle #nutrition #nutriti
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leen diab on Instagram‎: "إندومي كل يوم؟ 😳 لو خبرتك انو في طريقة تخليها صحية أكتر وطعمتها …
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