What Is A Gaston In Climbing? Powerful Moves for Beginners | Send Edition
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Route beta for a V4/5 which left most people puzzled! Route starts with a kneebar to get the left-hand mantle and right gaston. Following it is a commiting dynamic move. Set and demo by JL | Kinetics Climbing
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FacebookKinetics Climbing
Using a gaston position in system board climbing or bouldering can be an incredibly effective way of increasing strength and stability around the shoulder joint in a climbing specific manner. This is quite a hard shoulder intensive session, so only look to do this session if totally injury free and already capable of engaging the scapular in a safe position when climbing. Progression exercises: 1. Increase angle of gaston to become more vertical 2. Complete each movement with only 1 leg stabilis
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