A major contributor to abdominal gas and bloating. In this video, I outline two common causes of gas and bloating that I seen in clinical practice. The first has to do with balanced stomach acid levels. Because low stomach acid can cause uncomfortable digestive symptoms. The second is low production of digestive enzymes. Digestive enzymes are crucial for breaking down proteins, fats, and carbohydrates, and allowing our body to digest them. There are many foundational steps we can take to support
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