10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
46:05
10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
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YouTubeGabi Fastner
🌖16 min. gentle evening gymnastics without aids
16:21
🌖16 min. gentle evening gymnastics without aids
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YouTubeGabi Fastner
20 min. Gymnastik im Sitzen mit dem Band
19:21
20 min. Gymnastik im Sitzen mit dem Band
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17 min. Fitness for seniors, without equipment
17:16
17 min. Fitness for seniors, without equipment
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💫move through in 20 minutes | without equipment, standing
20:58
💫move through in 20 minutes | without equipment, standing
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YouTubeGabi Fastner
🉑18 min. Seated yoga, no equipment
18:13
🉑18 min. Seated yoga, no equipment
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YouTubeGabi Fastner
2/7🍐 27 min. Pain-free and healthy back | without equipment
26:23
2/7🍐 27 min. Pain-free and healthy back | without equipment
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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18:16
❗️18 min. Seated back exercises with the TheragymBand
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YouTubeGabi Fastner
30:04
14/14🌷30 min. Fit while sitting | Stool workout without equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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28:03
30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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19:13
20 min.🌻Good morning exercises | without equipment, standing
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19:58
☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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35:47
🔋35 min. Full-body workout | no equipment required
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8:15
8 min. Early morning exercises while sitting without equipment
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🌼in 20 min. frisch in den Tag starten | ohne Geräte, im Stehen
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YouTubeGabi Fastner
31:53
32 min. Seated gymnastics with Gabi Fastner
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YouTubeGabi Fastner
20:24
20-minute senior fitness workout using a chair | standing and sitting
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YouTubeGabi Fastner
25:54
25 min.⛱ Senior exercise without equipment, only standing
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YouTubeGabi Fastner
16:23
🐿 17 min. Deep muscle training while sitting
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YouTubeGabi Fastner
39:06
📌40 min. Strengthen your back muscles with the exercise band
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45:39
6/14🌶45 min. high-intensity training | Burn 500 kcal for advanced users
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14:06
3 of 7🍊 15 min. supple fascia | without equipment, standing
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24:35
🌱25-minute fast full-body workout | no equipment required
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12:13
3 of 7🍋warm up for the day in 12 minutes | without equipment, stan…
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14:33
🌱14 min. gentle lumbar spine exercises | pain-free lower back | …
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48:12
8/14🌶48 min. Fatburning ohne Geräte | ca. 4000 Schritte und 450 Kcal
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5 of 7🍊 in 15 min. Muscle strengthening | without equipment…
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