Fire abs challenge for you to do at the end of your workout 😅 WORKOUT: ✅ Plank Drags: 30 second each side ❎ 20 seconds rest ✅ Bear Crawl Drags: 40 seconds each ❎ 20 second rest ✅ Front Hold In & Outs: 40 seconds ❎ 20 second rest ✅ V Ups ❎ 20 seconds rest Repeat x2 Enjoy your day, do more what you love! 💪❤️ Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the vide
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Genna | Fitness on Instagram: "FIRE ABS🔥 This can be done at home or at the gym with or without a weight👏🏼 Don’t forget to save this one for later💕 Complete 3-4 rounds: Tucks. 10 reps. Crunches. 15 reps. Single leg v-snaps. 10 reps each side. Plank hip dips. 20 reps. Leggings: @beaybl ✨ Code GENNA supports!"
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