The towel scrunch exercise will help build strength to the arches of your feet. It's a great method for anyone suffering from flat feet (also known as fallen arches), high arches, over pronation and Plantar Fasciitis. Whether you suffer with a foot condition or not, this exercise is very beneficial to your feet. It can prevent and help posture related issues around the body too e.g ankle, knees and lower back. You can find out more about flat feet and over-pronation by visiting our advice page:

PhysioCare - Toe Scrunches