5 Exercises to Improve your Flexibility in Gymnastics
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This is one of the most valuable principles I’ve ever learned in my years of training and coaching other people. Yet very few adhere to it.⁣ ⁣ The principle goes: Start from your own level.⁣ ⁣ Whether it’s flexibility, mobility, general strength or skill training, you must be able to seek and sense the correct starting place for yourself.⁣ ⁣ Many times the only successful path to a breakthrough lies in starting from your personal beginning.⁣ ⁣ Too many are in haste trying to skip steps.⁣ ⁣ Follo
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