15-minute no BS core burner. 5 exercises. 3 sets. 30 seconds on, 30 seconds off. Tetherbell Single-arm swings Halo to pullover Tactical transfer Devil’s trident Simple. Brutal. Effective. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link. #CoreWorkout #FunctionalStrength #KettlebellTraining #ConditioningWork #CoreTraining #FitnessMotivation #liveforit | Dan Ford
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15-minute no BS core burner. 5 exercises. 3 sets. 30 seconds on, …
35.8K views4 months ago
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Work your core with these 4 moves. It's a great way to end the week! Get a lean, strong core with my Flat Abs program: http://bit.ly/328DTMD | Redefining Strength
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Work your core with these 4 moves. It's a great way to end the week! G…
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