4 Quick Tests That Reveal Your True Fitness Age After 45
4 Quick Tests That Reveal Your True Fitness Age After 45
5 months ago
eatthis.com
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4 years in and still on a mission to be in the best shape of my life by 50 (11 months to go!). I didn’t record much in the first 3 years! Midlife is NOT the end and you CAN do this!! #transformation #fitnessmotivation #fitover40 #beforeandafter #gymtok
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4 years in and still on a mission to be in the best shape of my life by …
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TikTokfit.to50
The 5 things👇 As a 45 year old personal trainer and fat loss coach, with nearly 8 years experience, I know these things work! 💯💪 1️⃣ I won’t just focus on eating “healthy” food. I’ll make sure I’m consuming the right my macros for my goals ⤵️… 🍗 Protein = around 2g per kg of bodyweight (or 1g per 1lb) 🥑 Fats = around 1g per kg of bodyweight 🍚 Carbs = ALL the remaining calories (prioritising “complex carbs” with the majority consumed around my workouts) 🏋️‍♀️ 2️⃣ I won’t be doing random wo
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The 5 things👇 As a 45 year old personal trainer and fat loss coac…
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At 45yo, prioritizing workouts that strengthen muscles while being g…
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Fit at 47. No excuses left. #motivation #fattofitjourney #fitness
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“Age didn’t stop me. Excuses did.” #FitAfter45 #NeverTooLate #Disci…
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#viraltiktok #over45club #gym #gymmotivation #gymmotivation🏋…
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What I do to look like THIS at 45! My diet, workout, and body contourin…
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