My top 3 glute workouts. #fitmom #workout #exercise #val #fitness | Fit Mom Val
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FacebookFit Mom Val
💙 Val’s incredible journey with Move it or Lose it! 💙 Meet Val, who once struggled with poor balance, breathlessness and was on multiple medications. She’d never done exercise before and didn’t even like it… until she found Move it or Lose it. Now? She never misses a class! 💪 Val’s found not just fitness but friendship, laughter, and a new lease on life—all thanks to a supportive community and Caroline’s fantastic classes. Move it or Lose it is more than just exercise. It’s about moving more,
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Episode 28: Leg Pull Front 🎯 Why: A dynamic classical Pilates exercise that builds core strength, shoulder stability, and total-body control. • Core Power: Engages the abdominals to support the body in a strong plank line. • Shoulder Stability: Strengthens arms and upper back for balanced support. • Full-Body Integration: Coordinates strength, balance, and precision in motion. 💡 Tip: Keep your hips level as the leg lifts — control the movement from your powerhouse, not momentum. #PilatesByVal
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