111K views · 101 reactions | Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout | Facebook
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111K views · 101 reactions | Every age brings different needs for our …
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Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout
4:21
Every age brings different needs for our body. Easily select workouts d…
65.6K viewsJul 7, 2020
FacebookEssentrics Workout
Youth is not about age, it’s about a healthy body and spirit. Rejuvenate both by doing the right kind of exercise, one that focuses on muscles, agility, and flexibility. Join Essentrics today | Essentrics Workout
0:29
Youth is not about age, it’s about a healthy body and spirit. Rejuvenat…
59.1K viewsJul 30, 2020
FacebookEssentrics Workout
Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout
1:01
Every age brings different needs for our body. Easily select workouts d…
310.3K viewsJul 7, 2020
FacebookEssentrics Workout
No tools, no equipment. Your body weight is enough to give you a life-changing workout. Sign up for your 14-day FREE trial now. | Essentrics Workout
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No tools, no equipment. Your body weight is enough to give you a lif…
31.2K viewsJul 30, 2020
FacebookEssentrics Workout
2K reactions · 332 shares | A New Way to Exercise! Your body is a...
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2K reactions · 332 shares | A New Way to Exercise! Your body is a...
350.2K views1 week ago
FacebookEssentrics Workout
Did you know? 💭 The Essentrics strengthening technique “Pulling Up” decompresses the joints while forcing the muscles to lengthen the muscles upwards against gravity - the eccentric muscle contraction that gives Essentrics its name! Rather than collapsing the body and falling into the joints, Essentrics exercises emphasize pulling up in almost every exercise to support the weight of the body against gravity ✨ If you missed Gail's live class this morning, it isn't too late! Stream here ➡️ https:
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Did you know? 💭 The Essentrics strengthening technique “Pulling …
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