EGCG, most powerful antioxidant in green tea and one of the most powerful antioxidants in the world for cancer fighting, weight loss, thermogenesis, increasing metabolism, boosting the immune system, blood pressure stabilizing and cholesterol lowering.
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For years I highlighted #greentea for its powerful #antioxidant ECGC—but new research shows it’s not the only tea that helps support #bonestrength. Black tea, white tea, oolong… all true teas are linked with lower #fracturerisk. And there’s another favorite I’m adding to the list: #gingertea. Ginger is anti-inflammatory, great for #digestion, rich in antioxidants, and even helps boost #glutathione—your body’s master #antioxidant. So my updated list of bone-supporting beverages: 🍵 Green tea 🍵 B
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