Don't confuse heel drop exercises for Achilles tendonitis with stretching!
Don't confuse heel drop exercises for Achilles tendonitis with stretch…
Nov 27, 2021
treatmyachilles.com
Try these Eccentric Dips on Parallel Dip Bars. Eccentric dips focus on the lowering (negative) phase of a dip. They’re excellent for building strength if you can’t yet perform full dips—or if you want to overload the eccentric phase for muscle growth and control. #calisthenics #beginnercalisthenics #BodyweightTraining #upperbodyworkouts #dipbarworkout
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