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Debunking sleep myths: Doctor shares ways to sleep smarter
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Let’s stop making sleep sound scary. Your child isn’t “going unconscious.” They’re just… sleeping. Their brain isn’t shutting down-it’s clocking in for the night shift. Sorting memories, balancing hormones, and doing all the behind-the-scenes work that helps them grow. Sleep isn’t something to fear- it’s something that signals safety. And yes, comfort and independence can go hand in hand. “Crying it out” doesn’t equal trauma when it’s paired with calm check-ins and connection during the day. The
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