This is easily one of my favourite exercise for anyone looking to strengthen their back. (And this can be done at home with/without weights) This is called the Seated Good Morning. It targets your posterior chain, which includes your glutes, hamstrings, and lower back muscles. Here's why you should add it to your routine: 1. Stronger Back ↳ A strong back is essential for good posture, preventing injuries, and improving overall athletic performance. 2. Improved Flexibility ↳ Seated Good Mornings
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