Breathing exercises are brilliant mindfulness tools that can help us all navigate the ups and downs of life! Teaching kids multiple breathing exercises (like petal breaths and finger breathing) gives them a toolkit to access when they are feeling overwhelmed or anxious. Deep breaths can help them calm down, release tension, and regain their cool. It's like a superhero cape for emotional regulation! 🦸‍♂️🌪️ Here's a clip of me teaching the petal breathing exercise in the My Little Pony yoga adve
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Breathing exercises are brilliant mindfulness tools that can help us all navigate the ups and downs of life! Teaching kids multiple breathing exercises (like petal breaths and finger
Cosmic Kids. . Breathing exercises are brilliant mindfulness tools that can help us all navigate the ups and downs of life! Teaching kids multiple breathing exercises (like petal breaths and finger breathing) gives them a toolkit to access when they are feeling overwhelmed or anxious. Deep breaths can help them calm down, release tension, and ...
534 viewsJun 22, 2023
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