Most people think saffron is just a spice. But the real magic is something called crocin. Crocin is the natural compound in saffron that gives it that deep golden color—and it’s one of the most powerful parts of the plant. Here’s what crocin does: • It’s a strong antioxidant that helps protect brain and nerve cells • It supports mood and emotional balance • It’s been studied for memory, focus, and mental clarity • It helps reduce inflammation in the body • It’s what gives saffron its vibrant yel
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