Track Workout Progress on Your Performance Monitor
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TikTokconcept2inc
The 2026 World Rowing Virtual Indoor Championships has two different relay distances. Take on the 5000m 4 person relay, or 1000m 2 person relay. Working together and getting quick and smooth transitions will be key. Check out athletes from the 2024 WRICH taking on the 2000m relay. https://worldrowing.com/event/2026-world-rowing-virtual-indoor-championships-presented-by-concept2/ #Concept2 #WorldRowing | Concept2, Inc.
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Concept 2 Rower VO2 Max Workout Set up for 500-meter intervals with 2 minutes of rest between each. Start with a fast, sustainable pace—and here’s where it gets challenging: 500-meter intervals with 2 minutes rest Row the first interval at a challenging but repeatable pace For each interval after, stay within ±0.2 seconds of your first time Miss the target? That’s 10 burpees as a penalty This workout demands endurance and precision. Keep your focus, push hard, and see if you can hold steady with
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